Graden taijiquan (enkel voor de martiale groep)

Beginner Niveau 1 Niveau 2 Niveau 3
assistent-instructeur
1e niveau		 Niveau 4
assistent-instructeur
2e niveau
1 2 3 4
Niveau 5
instructeur 1e niveau		 Niveau 6
instructeur 2e niveau		 Niveau 7
instructeur 3e niveau		 Niveau 8
instructeur 4e niveau		 Niveau 9
instructeur 5e niveau		 Niveau 10
taijiquan meester
5 6 7 8 9  

Deze graden worden op de linkerkant van de broek genaaid.
Programma taijiquan (楊氏太極拳) traditionele Yang-stijl
 
Niveau 1 (第一級)

I. Vorm en qigong 太極拳

1. Acht basisstanden 太極基本庄步
2. Taiji ademhalingstechnieken 太極呼吸法
3. Taiji qigong basis-set 基本太極氣功
4. Taiji qigong coilingset (spiraalbewegingen) 纏轉太極氣功
5. *Vorm, solo, helemaal (134 bewegingen), traag 楊氏太極拳

II. Partnertraining: Pushing Hands (Tui Shou) 太極推手

1. *Luisteren (= voelen), Begrijpen, Kleven, Vasthechten, Meegeven, Neutraliseren en Leiden (Centreren) 聽, 懂, 沾, 黏, 走, 化, 引
2. *Enkele Pushing Hands, 單推手
3. *Dubbele Pushing Hands, 雙推手
4. *Peng, Lu, Ji, and An zonder verplaatsing
5. *Centreertraining – Niveau I, 中定一

Niveau 2 (第二級)

I. Vorm, 太極拳

1. * Vorm, eerste deel, gemiddelde snelheid 太極拳中速 – 第一段
2. * Martiale toepassingen van het eerste deel van de Vorm, 太極拳應用 – 第一段

II. Pushing Hands, 太極推手

1. *Yang Side Silk Reeling Taiji Symbol Training-Stationary, Forward and Backward, 太極圈纏手練習 - 陽勢
2. *Small Rollback, Large Rollback, and Press, 小履 , 大履 , 擠
3. * Moving Peng, Lu, Ji, and An
4. *Centering Training – Level II, 中定二

III. Taiji Free Sparring Practice, 太極自由散手練習

1. **Reaction Training, 反應訓練
2. **Interception Training, 截手訓練

Niveau 3 (第二級)

I. Solo Sequence, 太極拳

1. *Taijiquan, Medium Speed, Second Part, 太極拳中速 – 第二段
2. *Applications of Taijiquan, Second Part, 太極拳之應用 – 第二段
3. *Taijiquan, Fast Speed, First Part, 太極拳快速 – 第一段

II. Pushing Hands, 太極推手

1. *Large Rollback (Da Lu)
2. *Na and Coiling Jin Training, 拿, 纏勁練習
3. *Centering Training – Nível III, 中定三


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Niveau 4 (第四級)

I. Solo Sequence, 拳套

1. *Taijiquan, Medium Speed, Third Part, 太極拳中速 – 第三段
2. *Applications of Taijiquan, Third Part, 太極拳之應用 – 第三段
3. *Taijiquan, Fast Speed, Second Part , 太極拳快速 – 第二段

II. Pushing Hands, 太極推手

1. *Cai, Lie, Zhou, Kao International Routine, ., ., .
2. *Borrowing Jin, 借勁
3. *Taiji Qin Na (or Chin Na), Five Forms, 太極擒拿
4. *Applications of Single and Double Pushing Hands, 單推, 雙推手之應用
5. *Yang Side Silk Reeling Taiji Symbol Training-Bagua Circle, 太極圈纏手練習 – 八卦圈

III. **Taiji Free Sparring, First and Second Stages, 太極自由散手練習一、二
Niveau 5 (第五級)

I. Sequence, 拳套

1. *Entire Taijiquan, Medium Speed, 太極拳中速
2. *Taijiquan, Fast Speed, Third Part, 太極拳快速 – 第三段
3. *Taiji Fighting Sequence (Taiji San Shou), 太極散手對練 (.)

II. Special Trainings, 專題練習

1. *Candle Training, 蠟燭之練習
2. *Taiji Qin Na (or Chin Na), Five Forms, 太極擒拿
3. *Applications of Pushing Hands, 推手之應用

III. **Taiji Free Sparring, Third and Fourth Stages, 太極自由散手練習三、四
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Niveau 6 (第六級)

I. Solo, 拳套

1. *Taijiquan, Fast Speed, Entire Sequence, 太極拳快速
2. *Applications of Taiji Fighting Set, 太極對手之應用
3. *Taiji Sword, 太極劍
4. *Taiji Ball Qigong, 太極球氣功

II. Special Trainings, 專題練習

1. *Taiji Sword Candle Training, 太極劍蠟燭之練習
2. *Taiji Qin Na (or Chin Na), Five Forms, 太極擒拿
3. *Applications of Pushing Hands, 推手之應用

III. **Taiji Free Sparring, Fifth and Sixth Stages, 太極自由散手練習五、六
Niveau 7 (第七級)

I. Solo, 拳套

1. *Applications of Taiji Fighting Set, 太極對手之應用
2. *Applications of Taiji Sword, 太極劍之應用

II. Matching Practice, 對練

1. *Taiji Sword Matching Forms, Five Forms, 太極劍對練
2. *Taiji Qin Na (or Chin Na), Five Forms, 太極擒拿
3. * Applications of Pushing Hands, 推手之應用

III. ** Taiji Free Sparring, Seventh and Eighth Stages, 太極自由散手練習七、八
Niveau 8 (.)

I. Solo, 拳套

1. *Applications of Taiji Fighting Set, 太極對手之應用
2. *Applications of Taiji Sword, 太極劍之應用
3. *Taiji Saber, 太極刀

II. Matching Practice, 對練

1. *Taiji Sword Fighting Set, 太極對劍一三才對劍
2. *Taiji Sword Matching Forms, Five Forms, 太極劍對練
3. *Taiji Qin Na (or Chin Na), Five Forms, 太極擒拿
4. *Applications of Pushing Hands, 推手之應用

III. **Taiji Free Sparring, Seventh and Eighth Stages, 太極自由散手練習七、八

IV. **Taiji Sword Sparring
Niveau 9 (第九級)

I. Solo, 拳套

1. *Applications of Taiji Saber, 太極刀之應用
2. *Taiji Staff, 太極桿

II. Matching Practice, 對練

1. *Taiji Sword Matching Forms, Five Forms, 太極劍對練
2. *Taiji Qin Na (or Chin Na), Five Forms, 太極擒拿
3. *Taiji Saber Matching Forms, Five Forms, 太極刀對練
4. * Applications of Pushing Hands, 推手之應用

III. **Taiji Sword Sparring, 太極劍散打
Niveau 10 (第十級)

I. Solo, 拳套

1. *Applications of Taiji Staff, 太極桿之應用
2. *Taiji Spear, 太極搶

II. * Matching Practice, 對練

1. *Taiji Saber Matching Forms, Five Forms, 太極刀對練
2. *Taiji Qin Na (or Chin Na), Five Forms, 太極擒拿
3. *Applications of Pushing Hands, 推手之應用

III. **Taiji Staff Sparring, 太極桿散打

::: Erkend als YMAA Taijiquan Meester :::